Our studio features advanced Far infrared heating, maintaining a comfortably warm environment of 87-92 degrees with slight humidity.

Immerse yourself in our invigorating heated classes, including Vigorous Detox Flow Yoga, Hot Power Yoga, and Warm Yin practices.

These heated sessions are meticulously designed to support the body’s natural detoxification and purification processes. Additionally, the Warm Yin practice focuses on the expansion and elongation of connective tissues, facilitating the elimination of toxins. Participants in our heated Vinyasa classes will leave feeling revitalized, empowered, and ready to embrace the challenges that lie ahead.

A perfect practice for new students or anyone looking to refresh their understanding of the basics. In foundations, we focus on key concepts such as breath awareness, proper alignment, and foundational postures. You will learn how to connect breath with movement, creating a mindful movements that enhance physical and mental well-being.

Each practice begins with breath awareness, a gentle warm up, Fundamental Postures such as Mountain, Downward Dog, Child's Pose, and Warrior variations will be taught with clear instructions, adjustments, and modifications.

You’ll gain a solid understanding of their benefits and how to achieve them safely and concludes with deep guided relaxation.

Mindful Hatha Yoga is a rejuvenating 60-minute traditional practice thoughtfully crafted by our dedicated team to foster a profound connection between your mind and body and soul.

This session harmoniously integrates yoga philosophy with Hatha yoga poses, coined, “asana.” This mindful practice allows you to unlock your body's full potential.

Suitable for both beginners and seasoned practitioners, it artfully weaves together mindfulness, meditation, breathwork, asana, and various healing modalities to enhance yoga's mental and emotional rewards.

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Haha Ebb & Flow is a slow-flowing yoga practice thoughtfully designed to assist participants in discovering the serene space between poses, all while maintaining a state of stillness, focus, and relaxation.

This unique approach to slow-flow yoga combines elements of vinyasa flow and hatha yoga, featuring fewer transitions and allowing for a greater emphasis on breathing deeply and fully experiencing each individual posture and transition.

Currently, we are pleased to offer Slow Flow Yoga at our studio on Monday nights, where the practice takes place in a mildly heated environment. We welcome students of all levels and backgrounds to join us in this enriching experience.

We invite you to come relax, breathe and grow stronger with us.

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Sound healing is a therapeutic practice that utilizes sound vibrations and frequencies to promote physical, emotional, and spiritual well-being. Drawing from ancient traditions and modern holistic approaches, sound healing incorporates various auditory elements such as singing bowls, gongs, tuning forks, drums, and vocal tones to create a rich and immersive sound environment.

The fundamental principle of sound healing is based on the idea that everything in the universe, including the body, has a vibrational frequency. When these frequencies are disrupted or out of balance—due to stress, trauma, illness, or emotional turmoil—sound healing can help restore harmony.

During a sound healing session, participants typically sit/lie down in a comfortable position while the practitioner plays various instruments or uses their voice to create soothing sounds. The experience often involves deep relaxation and meditative states, allowing individuals to release tension, gain insight, and connect with their inner selves.

Non-heated yoga classes, often referred to as "regular" or "traditional" yoga sessions, provide a welcoming environment that focuses on various styles of yoga without the addition of heat.

Typically conducted in a temperature-controlled studio, these classes maintain a comfortable atmosphere that allows practitioners to explore their practice at their own pace, without the added intensity of heat classes can encompass a variety of yoga styles, including Hatha, Vinyasa, Iyengar, and Restorative and yin yoga. Each style has its own approach and emphasis, catering to different needs and preferences. Participants can enjoy the meditative and mindful aspects of yoga while nurturing their body and mind.

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