Welcome to Nurture…
A place to relax, breathe, grow stronger
and be
Nurtured
Nurture offers a range
of simple but effective practices to assist you in establishing and maintaining good health, radiance and a sense of well-being.
These practices include Massage Therapy, Yoga and Reiki.
Click
on sidebar “Services - Yoga” for drop-in schedule.
Not sure if yoga is for you? Try a free "Intro to Yoga Class" on Saturday Sept 18th 2:00-3:30.
Free ~but you must call and register.
Fall Schedule Begins
9/7
No Yoga Classes on Saturday Sept 4th
Wed Evening Hatha Yoga Class CANCELED as of 8/25
New Series Classes:
Fitness
Yoga--A 60 minute flowing class that focuses on building strength and endurance. A feel great way to get (or stay)
fit! Eight Week Series Thursdays at 7:15 pm beginning 9/9. $96 You must pre-register. No class on 9/23.
Gentle Yoga--A class for those that have injuries, health conditions, seniors, stiff and sore
folks, or those that just prefer a gentle relaxing yoga class. You have the option of even practicing in a chair! Gentle stretching,
breathing exercises and deep relaxation. Saturdays 11:30 am 6 week series begins October 2nd through November 6th. $75
If summer has been rough on your skin try...
Seaweed Body Wraps and Sea Salt Body Scrubs. Seaweed wraps promote detoxification as well as help reducing the appearance of cellulite, absorbing impurities out
of the skin as well as nourishing the skin. Salt Scrubs are a invigorating way to slough off itchy dry skin. Olive oil and
sea salt are combined to leave your skin feel completely soft and radiant. $60 per service (reg $70) And now offering
a delight for the senses-- Chocolate Sugar Body Scrub followed by a vanilla coconut moisturizing massage... Special introductory
price of $50.
Enjoy Something Different....Try a Workshop!
Meditation Training with Anne...Meditation is a powerful tool
to change your life for the better. Perhaps you have heard or read about all the benefits of meditation but are wondering
how to start? Or maybe you are practicing on your own but would like more support and learning. Make a commitment to yourself
and your meditation practice, and enjoy the benefits of meditation. We will practice different techniques of meditation, practice
some techniques to improve meditation, discuss meditation, and you will receive personal guidance on your own meditation practice.
Four weeks $100. Mondays at 6:00 pm beginning 9/13. You must pre-register.
INVERSION WORKSHOP--Turning your practice upside down...
Learn and practice
some of the most important asanas in a safe and small class. We will be discussing and practicing shoulderstand, headstand,
handstand and more...
Class limited to six so register now
Sunday Sept 19th 12-1:30. $20
Mid Week Restorative Class:
Restorative Yoga postures are designed to allow the body to release tension and leave you feeling rested and of course "restored".
This relaxing practice uses bolsters and blankets, relaxing music, and students receive a mini aromatherapy neck and foot
massage...so join us for a healthy way to unwind.
Wed Evening 10/6 7-8:30 pm $20
Going Deeper...Yamas and Niyamas Workshop.
According
to the sage Patanjali these teachings should be practiced in order for your yoga practice to progress. Yamas and Niyamas are
the first two limbs of the eight limbed system of astanga yoga. If you are interested in going beyond asana and deeper into
the wisdom of yoga than this is good place to begin. We will be discussing Yamas and Niyamas (yogic restraints and observances)
as well as working together to incorporate these valuable teachings into our modern lives. Two class series, 60-90 min classes.
Evening
sessions: Weds, 10/20 and 10/27 7:00pm
Day Sessions: Thurs 10/7 and 10/14 11:30 am
