About Yoga:
The benefits of yoga are too many to list here! The physical benefits include increased flexibility, decreased risk
of sports injury, healthier joints and tendons, detoxification, and improved muscle tone. It can be extremely helpful for
people with chronic back pain. It is beneficial for asthma, heart disease, high blood pressure, arthritis and all stress related
disorders. Yoga works to unify the mind, body and spirit for a blissful experience. The rewards of this practice are many
including better posture, better attitude, better body awareness, weight loss, increased immune system function
and more. Sign up or drop in for a class- you’ll feel great!
Fall Class Schedule
9/6 -12/23
No classes on 9/4, 9/23 and 11/25
Mon: Private sessions or Special Workshops
Meditation 4 week series: 6:00pm
begins 9/13 (pre-register)
Tues: 9:00 am: Drop in Hatha (75
min)
6:00pm: Drop in
Hatha (75 min)
Wed: Private Sessions or Special Workshops (see website)
Thurs: 10:00am: Drop in Hatha (75 min)
6:00pm: Drop in Beginners (60 min)
7:15 pm: Fitness
Yoga (8 week series pre-register)
Sat: 8:00am: Wake up Yoga (all levels drop in)
10:00am : Drop in Beginners Yoga (75 min)
11:30 am: Gentle Yoga (6 week series pre-register)
2:00pm FREE Introduction to Yoga: 9/18, 10/9,11/13 must pre-register
Drop-in classes are $14 a class or 10 pre-paid classes for $120:
Private
Sessions are available for $75 for 75 minutes or 5 Sessions for $250:
Classes are small so you will receive hands
on attention. Please wear comfortable clothing that you can stretch in, and we recommend that you do not eat for 90 minutes
before class, or eat lightly. We have mats available for your use or you may bring your own. Please feel
free to call us with any questions or concerns you may have.
Class descriptions:
Hatha: A classical form
of yoga, which includes exercises to stretch and strengthen the entire body, breathing exercises, body awareness, meditation
and deep relaxation. All levels welcome.
Vinyasa: A flowing form of Hatha. A more strenuous style of yoga that gets your energy moving. Recommended
for students that have some prior knowledge of yoga.
Fitness Yoga: Class will focus on building strength and endurance with challenging asanas (poses). Combination of flowing
movement with longer asana holds. 8 week series $96. must pre-register
Beginners: Class is geared towards those
with little or no yoga experience. Class will
move at a slower pace and include more
explanation and demonstration of asanas (poses).
Gentle Yoga: Enjoyable Class
designed for students that are less flexible, sedentary, or recovering from injuries or illness. Breathing exercises, gentle
stretching, and relaxation. Six week series $75. Must pre-register
Wake Up Yoga: Early morning class designed to start your day right! All levels welcome. Wake up early
and do something good for yourself- you will be amazed at how much more energy and clarity you will have.
Yoga for Weight Loss:
Lets work together to lose those extra pounds to achieve health and radiance. This class will focus on building muscle,
boosting metabolism to burn fat, and creating core strength. Positive affirmations and meditations will be included to help
us on our journey to health. 8 weeks series $120
